More and more people are working from home either full time or on a hybrid basis, making the search for an ergonomic standing desk solution a top priority.
I was in the same position a few years back and after much research, I decided on the FlexiSpot Standing Desk.
As a result a standing desk has made my workdays more comfortable and productive than ever before!
With so many options on the market, purchasing the right electrically adjustable standing desk is key. Having never previously heard of FlexiSpot, I decided to do some research.
Standing Desk Health Benefits
Standing desks have gained popularity in recent years as a healthier alternative to traditional sitting desks. By allowing users to switch between sitting and standing positions throughout the day, these ergonomic workstations offer a multitude of benefits for physical and mental health, productivity, and overall well-being.
Here is an overview of the key benefits of standing desks:
Improved posture and reduced back pain: Help users maintain a more natural posture, reducing the strain on the neck, shoulders, and back caused by prolonged sitting. This can lead to decreased back pain and a reduced risk of developing musculoskeletal disorders.
Increased calorie burn: Standing requires more energy than sitting, which means users burn more calories when they opt to stand at their desks. This can contribute to weight management and a reduced risk of obesity-related health issues.
Enhanced productivity and focus: May improve productivity by promoting alertness, energy, and focus. Users often report feeling more engaged and less fatigued when they alternate between sitting and standing throughout the workday.
Reduced risk of chronic diseases: Long periods of sitting have been linked to a higher risk of developing chronic diseases, such as heart disease and type 2 diabetes. By reducing sedentary time, standing desks may help lower these risks.
Improved mood and energy levels: Standing can increase blood flow and help oxygenate the brain, leading to better mood and energy levels. This, in turn, can positively impact mental well-being and reduce the risk of depression and anxiety.
Encouragement of movement: Encourage users to move more frequently, which can help combat the negative effects of a sedentary lifestyle. Even small movements like shifting weight, stretching, or walking can make a significant difference in overall health. Some users even use a desk bike!
Customisable comfort: Modern adjustable desks allow users to find the perfect height for their comfort and individual needs. This promotes better ergonomics and reduces the likelihood of strain or injury.
A standing desk may also facilitate impromptu discussions and teamwork such as daily stand ups, contributing to a more dynamic and innovative work environment.
By integrating these versatile workstations into your daily routine, you can improve posture, increase calorie burn, enhance focus, reduce the risk of chronic diseases, and promote a more active and engaging work environment.
Who are FlexiSpot?
FlexiSpot have been making high quality furniture for over 10 years. They advertise that they manufacture “kinetic furniture that's never stuck in one place or position”.
Their use of high quality materials has helped them gain over 10 million customers, FlexiSpot standing desks are the No. 1 top rated standing desk by Tech Radar in both 2021 and 2022 giving it a well deserved star rating.
FlexiSpot also boast excellent green credentials, in that they use materials that are easy to recycle or have since been recycled. When it comes to wood, FlexiSpot make sure that their wood comes from sustainability management forests.
Most of FlexiSpot's desktops are certified by FSC® (Forest Stewardship Council), with many of their products being certified by IGR as ergonomic products.
FlexiSpot aren’t only about desks, they also manufacture office chairs and desk accessories such as attachable drawers and cable management ducts.
They even use climate-neutral shipping methods!
What is a FlexiSpot standing desk and why should you consider it for your work or home office
An electric standing desk is a new flexible way to work in your home office. By providing an adjustable height and spacious desktop surface, the desk allows for much more versatility for both short and tall individuals.
Additionally, FlexiSpot’s design helps improve posture and reduce fatigue associated with sitting for long periods of time. It also improves productivity due to the alternate sitting and standing positions FlexiSpot offers. Because of all its features, Flexispot's standing desk is an excellent choice for those who want to increase their comfort and ergonomics while in their workspace.
With FlexiSpot’s adjustable design, you can optimize your set-up depending on your purpose or favored activity.
Pros and cons of Having the FlexiSpot Standing Desk
For those looking for the ultimate in office ergonomics, an electric standing desk is a great choice. This adjustable desk allows you to customise your perfect sitting and standing position via an easy to use control pad, so you can get comfortable and productive.
Furthermore, its affordable price point makes it an attractive option for most budgets.
On the downside, the desk requires a little bit of assembly which can make setup a little challenging, especially if you're not particularly handy with tools. Although the Flexispot standing desk instructions are clear. FlexiSpot do offer a version which is semi complete, making setup even easier.
Despite this, FlexiSpot provides a great balance between features, ergonomics and cost that make it a worthwhile consideration by those seeking an adjustable desk at a reasonable price point.
FlexiSpot Standing Desk Features
FlexiSpot offer a full range of standing desks from semi complete and L-Shaped electric standing desks, to electronically adjustable frame, desktop and electronics.
Dual electric motors controlled by an easy to use digital keypad.
Frame Height: 71cm - 119cm
Frame Width: 110cm - 180cm
Desktop Options
Width: 100cm - 160cm
Depth: 60cm - 80cm
Colours: Maple, Mahogany, Black, White, Graphite, Maple Grey.Minimalist clean design
Being handy with a screwdriver, I opted for the separate frame, desktop and electronics, which, with the included clear assembly instructions, only took approximately 60 minutes to setup.
How to adjust the height for optimal ergonomics
Ergonomics are essential for ensuring productivity and comfort, but it can be difficult to get it just right. The proper height for a workplace surface such as a desk or countertop is calculated by taking into account your body size and the type of tasks being conducted.
Making subtle adjustments in height via the easy to use control pad, can significantly improve work posture which leads to improved efficiency while reducing fatigue and physical strain.
When adjusting height, keep the elbow joint at a 90-degree angle and the torso upright to reduce hunching.
To achieve optimal ergonomic positioning of your standing desk, experiment with different heights until you find one that supports your body comfortably throughout your day.
Final Thoughts
Purchasing a Flexispot standing desk for my workspace, was one of the best decisions I have ever made. Not only does it look neat and modern, but having different levels to work on means that I am able to mix up the way I work during the day.
Gone are the days when I had to stay slumped in one position all day. It's also a great addition to my space because I can switch back and forth whenever necessary without any hassle or risk of hurting my back.
If you're looking for an affordable yet quality option for your workspace, a standing desk is definitely worth considering.
Overall, a standing desk is something that anyone looking to upgrade their home or office workspace should consider. It provides multiple benefits for your health, productivity, and comfort.
So if you're thinking of setting up an effective work or home office environment, look no further! Investing in a Flexispot standing desk is absolutely the right choice!
Click the link below to find out more.
Frequently Asked Questions
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Maximum load varies between models. FlexiSpot electric standing desks can typically lift between 80kg - 100kg.
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The control pad enables you to set up to 4 programmable height settings, with up and down buttons for adhoc adjustments. The control panel also has a digital display showing current height in cm.
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FlexiSpot warranties are from 3 - 10 years subject to desk model. Their warranties cover the frame, motor and “other mechanisms”.
